TY  - JOUR
AU  - Emakpor, Oghenerume Lucky
AU  - Edo, Great Iruoghene
AU  - Yousif, Emad
AU  - Samuel, Princess Oghenekeno
AU  - Jikah, Agatha Ngukuran
AU  - Zainulabdeen, Khalid
AU  - Mohammed, Athraa Abdulameer
AU  - Ndudi, Winifred
AU  - Nwachukwu, Susan Chinedu
AU  - Ugbune, Ufuoma
AU  - Agbo, Joy Johnson
AU  - Ainyanbhor, Irene Ebosereme
AU  - Umar, Huzaifa
AU  - Ekokotu, Helen Avuokerie
AU  - Oghroro, Ephraim Evi Alex
AU  - Akpoghelie, Patrick Othuke
AU  - Owheruo, Joseph Oghenewogaga
AU  - Ekpekpo, Lauretta Dohwodakpo
AU  - Onyibe, Priscillia Nkem
AU  - Igbukuc, Ufuoma Augustina
AU  - Isojec, Endurance Fegor
AU  - Essaghahk, Arthur Efeoghene Athan
PY  - 2024
DA  - 2024/06/28
TI  - The Interplay of Nutrition, Exercise, and Dietary Intervention for Enhanced Performance of Athletes and General Well-Being of Non-Athletes: A Review
JO  - OBM Integrative and Complementary Medicine
SP  - 038
VL  - 09
IS  - 02
AB  - The optimal enhancement of athletic performance, recovery from exhaustion after exercise, and injury prevention are products of appropriate nutrition. Nutritional supplements that contain proteins, carbohydrates, vitamins, and minerals are frequently utilized in various sports to complement the recommended daily amounts. Several of these supplements have been identified to have physiological effects and, thus, are known to help enhance athletic performance and prevent injuries. Our review intends to show the interplay between nutrition, exercise, and dietary intervention on the physical performance of athletic individuals and their importance for the general well-being of non-athletes. Ergogenic aids that help enhance athletic performance are also discussed.
SN  - 2573-4393
UR  - https://doi.org/10.21926/obm.icm.2402038
DO  - 10.21926/obm.icm.2402038
ID  - Emakpor2024
ER  -