Successful Weight Reduction in Metabolic Syndrome with a Hypocaloric Plant-Based Diet (Lacto-ovo-vegetarian Diet) with Exercise During an Educational Hospitalization: Report of Three Cases
- Division of Gastroenterology, Akita City Hospital, 4-30 Matsuoka-machi, Kawamoto, Akita City 010-0933, Japan
- Clinical Laboratory, Akita City Hospital, 4-30 Mat s uoka-machi, Kawamoto, Akita City 010- 0933 , Japan
- Division of Radiology, Nakadori General Hospital, 3-15 Misono-cho, Minami-Dori, Akita City 010-8577, Japan
Academic Editor: Roberto Cannataro, Diego A. Bonilla and Jorge Luis Petro Soto
Special Issue: Nutrition and Exercise for Weight loss
Received: January 13, 2021 | Accepted: February 12, 2021 | Published: February 20, 2021
OBM Integrative and Complementary Medicine 2021, Volume 6, Issue 1, doi:10.21926/obm.icm.2101006
Recommended citation: Chiba M, Komatsu M, Watanabe S, Daimon Y. Successful Weight Reduction in Metabolic Syndrome with a Hypocaloric Plant-Based Diet (Lacto-ovo-vegetarian Diet) with Exercise During an Educational Hospitalization: Report of Three Cases. OBM Integrative and Complementary Medicine 2021;6(1):15; doi:10.21926/obm.icm.2101006.
© 2021 by the authors. This is an open access article distributed under the conditions of the Creative Commons by Attribution License, which permits unrestricted use, distribution, and reproduction in any medium or format, provided the original work is correctly cited.
The high incidence of diet-related obesity and chronic diseases, including coronary heart disease, stroke, and diabetes mellitus, has raised global health concerns . In the USA during the last 70 years (between 1910 and 1980), the ratio of fat and carbohydrates to total energy intake gradually increased from 33% to 43% and decreased from 55% to 46%, respectively. The protein ratio increased only 1%, from 12% to 13% . There seems to be a gradual dietary transition from the traditional diet to dietary westernization. In other western countries, a dramatic dietary transition to a westernized diet occurred after the Second World War . Typical dietary transitions are associated with the socio-economic transition. However, food industries that produce foods rich in fats at low cost and urbanization induced similar westernization in low-income countries. Popkin pointed out a global dietary transition from a traditional to a westernized diet in Asia, South America, and Africa between 1962 and 1994 and warned that such a transition was destined to increase diet-related obesity and chronic diseases [4,5], which became a reality. In Japan, the criterion for obesity is a body mass index (BMI) ≥ 25 kg/m2 instead of ≥ 30 kg/m2 . Obesity (BMI ≥25 kg/m2) constitutes around one-third of adult men (33.0%) and one-fifth of adult women (22.3%) in Japan, according to the National Study in 2019 . There is an excess of current global consumption of unhealthy foods such as red meat, sugar, refined grains, and a shortage of healthy foods such as vegetables, fruits, legumes, whole grains, and nuts . Recently, research on the interplay between diet, gut microbiota, microbial metabolites, and health/disease showed that current omnivorous (westernized) diets characterized by high animal fat with less dietary fiber were pro-inflammatory. In contrast, traditional diets like plant-based diet (PBD) characterized by low animal fat and high dietary fiber were anti-inflammatory [8,9]. This suggests that the current omnivorous (westernized) diet is problematic.
Inflammatory bowel disease (IBD), a collective term for ulcerative colitis (UC) and Crohn's disease (CD), affects the younger generation with a peak age between 15 and 25 years. The incidence of IBD has increased over time, expanding to different regions worldwide, indicating a global disease . The epidemiology of IBD is quite similar to obesity. Increased incidence of inflammatory bowel disease associated with the dietary transition (westernization) was found in Japan (Chiba M et al.).
Although IBD etiology is unknown, like other diseases, IBD is accepted as a multi-factorial disease occurring in susceptible persons (genetic factors) triggered by environmental factors . Although there is no widely accepted key environmental factor, a westernized diet is considered the most ubiquitous environmental factor underlying IBD due to several reasons described previously [11,12]. Thus, IBD is a lifestyle disease mainly mediated by a westernized diet. Consequently, a lacto-ovosemi-vegetarian diet, a PBD, was developed to counter a westernized diet. A traditional low-residue diet or omnivorous (westernized) diet was replaced with PBD for inpatients with IBD in 2003 . Although our studies were uncontrolled with a small sample size, we achieved better induction and relapse rates in CD and UC than the current standard treatment by incorporating the PBD . Based on our experience with the PBD for IBD and the pathogenesis of IBD, we recommend PBD for IBD . Diet is involved in both obesity and IBD. Gut microbial dysbiosis is observed in both obesity and IBD [14,15], which results in an increased oxidative stress metabolism and a decreased butylate production [14,16]. They act as pro-inflammatory [8,9]. If PBD is effective for IBD, it could be effective for weight loss in obesity. In fact, PBD was effective in both UC and nonalcoholic fatty liver disease (NAFLD) in our patient with established NAFLD, in whom UC was newly developed . In the case report, 3.5% of weight loss was observed during educational hospitalization of 11 days .
Here, we report three cases with metabolic syndrome aimed at weight loss with PBD during educational hospitalization.
2. Material and Methods
2.1 Inclusion in Educational Hospitalization Aimed at Weight Loss in Obesity Disease
Patients with obesity who wanted to lose weight despite their previous effort were included.
2.2 Educational Hospitalization for Obesity Disease
Patients scheduled for educational hospitalization were provided with a questionnaire of dietary habits and lifestyle behavior. The questionnaire included 45 questions of food-frequency covering almost all foods or food groups in Japan . The completed questionnaire was obtained immediately after admission, before providing information about the PBD. A chart was created based on the questionnaire that summarized a patient's current and future recommended lifestyle and dietary habits . The recommended dietary habits in the chart were consistent with the PBD. This chart was given to the patient during hospitalization and was used by the dietitian when providing dietary guidance.
PBD was provided as mentioned below. Patients were encouraged to walk for about 1 h in a park daily during hospitalization. Patients were provided with educational material on lifestyle diseases, healthy lifestyle habits , and information on PBD. Patients were provided with answers to any query. A registered dietitian also visited the patients, talked to them about the PBD, and helped them get used to it. At the end of the hospitalization, a qualified dietitian gave the patients and the person who prepared the patients' meals dietary guidance with a PBD guide . Laboratory tests, including any previous abnormal laboratory tests, were repeated. Patients were advised to continue with the PBD even after discharge.
2.3 Plant-Based Diet
2.3.1 Plant-Based Diet (PBD)
PBD comprised a lacto-ovo-vegetarian diet (about 1400 or 1100 kcal/day) with fish once a week and meat once every two weeks . White rice was served first for two days, followed by mixed rice (70% white rice and 30% unrefined whole brown rice) for two days, and finally served brown rice. Patients were provided with 4-week different menus on a rotational basis. The protein, fat, and carbohydrate rates in total calories were 16.1 ±0.5%, 18.6 ±1.4%, and 66.1 ±1.6%, respectively. The rate of fat in total calories (18.6%) was lower than 20%, which is the lower limit in Dietary Reference Intake for Japanese . PBD contained 32.4 ±2.1 g of dietary fiber/2,000 kcal (soluble dietary fiber 6.8 ±0.7 g, and insoluble dietary fiber 23.3 ±1.6 g) . Saturated fat was 2.9% of the total calories, dietary cholesterol was 144.4 mg/1400 kcal, and polyunsaturated/saturated fatty acids was 2.1 . Details of the contents of nutritional elements, including minerals, vitamins, and fatty acids in the PBD, were reported previously . Coarse tea was served along with the meal service. Foods other than the meal service were discouraged.
2.3.2 Plant-Based Diet Score (PBDS)
A PBDS was calculated based on the questionnaire for Japanese patients with IBD. The method for PBDS calculation was described previously . Briefly, eight items considered to be preventive factors for IBD had a positive score, and eight items considered IBD risk factors had a negative score. The PBDS was calculated as the sum of the positive and negative scores. A higher PBDS indicated greater adherence to PBD. The PBDS of PBD during hospitalization was 35 .
2.4 Evaluation of Efficacy
Weight loss at the end of the hospitalization was the primary goal. Secondary endpoints included improvement in obesity-related parameters: BMI, waist circumference, visceral fat area (VFA) and subcutaneous fat area (SFA), blood pressure, fasted blood sugar, hemoglobin A1c, triglyceride, high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, total cholesterol, uric acid, aspartate aminotransferase (AST), alanine aminotransferase (ALT), and γ-glutamyl transpeptidase (γ-GTP). VFA and SFA were examined by abdominal computed tomography (CT) or the dual impedance method (Dualscan HDS-200, Omron Colin Ltd., Tokyo, Japan).
2.5 Follow up Study
Patients were followed-up till they visited our division.
The study conformed to the ethical principles laid out in the 1975 Declaration of Helsinki. Mitsuro Chiba obtained written informed consent from all subjects.
Only three patients with obesity visited our division to lose weight. All three patients fulfilled the Japanese diagnostic criteria for metabolic syndrome . Demographic and obesity-related diseases in the three cases are presented in Table 1. Anthropometry, obesity-related parameters, and other findings at baseline and the end of educational hospitalization are shown in Table 1. PBDS of 3 cases before the educational hospitalization and hospital meals is presented in Table 2.
3.1 Case 1
A 65-year-old man, head of a construction company, underwent health screening at our hospital in early May 2006 and was diagnosed with metabolic syndrome. He suffered a lumbar disk hernia at the age of 40 and was taking medication for prostate hypertrophy.
His initial height, body weight, and BMI were 164.0 cm, 79.1 kg, and 29.4 kg/m2, respectively (Figure 1). Waist circumference was 96.0 cm, fasting blood sugar was 127 mg/dL, and blood pressure was 116/89 mmHg (Figure 1). These parameters fulfilled the Japanese diagnostic criteria for metabolic syndrome . Other obesity-related diseases detected at the health screening were hypercholesterolemia (252 mg/dL) and hyperuricemia (9.2 mg/dL) . Liver function tests were abnormal (AST 89 U/l, ALT 91 U/l, and γ-GTP 140 U/l) (Figure 1). Since 1984 (43-year-old), his body weight has ranged from 75 to 77 kg. His prior efforts to reduce body weight were in vain. Therefore, he wanted to lose weight by undergoing educational hospitalization for a short period of about two weeks and was admitted in mid-July 2006.
Figure 1 Clinical course of Case 1. May 8, 2006 and July 13, 2007 are the dates of health screenings. BW, body weight; BMI, body mass index.
Bodyweight and several laboratory findings on the admission were similar to the health screening two months prior (Figure 1). VFA and SFA were 97.0 cm2 and 202.4 cm2, respectively (Figure 2a, 2b) .
Figure 2 Computed tomogram at the umbilical level showing visceral (a and c) and subcutaneous (b and d) fat areas in Case 1 . Panels a and b were obtained at admission (July 20, 2006), and Panels c and d were obtained two weeks later (August 2, 2006). a, 97.0 cm2; b, 202.4 cm2; c, 90.3 cm2; d, 177.4 cm2.
As for common health practices , he stopped smoking two years previously, practiced calisthenics in the morning, drank Japanese sake (722 mL/day), slept for 5 to 8 h at night, ate breakfast every morning, and ate sweets between meals. The PBDS before the admission was 13 (Table 2).
3.1.1 Clinical Course
He received 1400 kcal/day (23.6 kcal per kg of standard bodyweight) and ate all of the meals. No medication was prescribed for hyperuricemia. A weight loss of 4.9 kg (6.1% of body weight) was achieved two weeks after the treatment. Both VFA and SFA decreased to 90.3 cm2 and 177.4 cm2, respectively (Figure 2c, 2d; Table 1). Although two weeks of hospitalization were planned initially, he extended the hospitalization for one more week due to the treatment's effectiveness (Figure 1). At discharge in the mid of August, his BMI, body weight, fasting blood sugar, and blood pressure were 27.5 kg/m2, 74.0 kg, 83 mg/dL, and 124/66 mmHg, respectively (Figure 1).
He had an annual health screening in the mid of July 2007, nearly one year after the hospitalization. His weight reduced further to 71.0 kg (BMI 26.4 kg/m2). Low density lipoprotein (LDL) cholesterol (123.2 mg/dL) and total cholesterol (192 mg/dL) were normalized (Figure 1). Uric acid (7.0 mg/dL), AST (22 U/L), ALT (20 U/L), and γ-GTP (39 U/L) were also normalized. However, fasting blood sugar (111 mg/dL) and blood pressure (134/84 mmHg) were unchanged.
3.2 Case 2
A 61-year-old man was referred to our division for weight loss. He was on an anti-hypertensive drug. His BMI exceeded 30.0 (31.2 kg/m2), and fasting blood sugar (111 mg/dL) was slightly over the reference range. VFA and SFA were 94.7 cm2 and 222.2 cm2, respectively (Table 1). He drank alcohol every night, and his PBDS was 12 (Table 2).
3.2.1 Clinical Course
He received 1400 kcal/day (25.3 kcal per kg of standard body weight). A weight loss of 5.2 kg (6.6% of body weight) was achieved two weeks after the treatment. Both VFA and SFA decreased to 77.0 cm2 and 174.4 cm2, respectively. Fasting blood sugar decreased to 105 mg/dL, within the reference range (Table 1). He returned to the referring doctor after discharge.
3.3 Case 3
A 55-year-old man visited our division to lose weight before his retirement. He was on medications for hypertension and dyslipidemia. VFA was 128 cm2, and total cholesterol was 260 mg/dL (Table 1). He drank alcohol every night, and his PBDS was 0 (PBDS+ 21 and PBDS- 21) (Table 2).
3.3.1 Clinical course
Initially, he received 1400 kcal/day (21.5 kcal per kg of standard body weight), which was decreased five days later to 1100 kcal/day (16.9 kcal per kg of standard bodyweight) because there was no decrease in body weight. Two weeks after hospitalization, a weight loss of 2.3 kg (2.9% of body weight) was achieved. VFA decreased to 103 cm2, and total cholesterol decreased to 193 mg/dL, within the reference range (Table 1). Three years after the hospitalization, his bodyweight steadily increased to 82.8 kg.
Abdominal obesity, insulin resistance, elevated blood pressure, and dyslipidemia are important risk factors for atherosclerotic cardiovascular disease, which prompted the concept of metabolic syndrome [21,22]. Metabolic syndrome is accompanied by a two-fold increase in coronary heart disease risk and a five-fold increase in type 2 diabetes [21–23]. In Japan, according to the National Study in 2018, metabolic syndrome constitutes around one-third of adult men (30.4%) and one-tenth of adult women (11.9%) .
The management of metabolic syndrome is based on a patient's risk categories: low risk, moderate risk, moderately-high risk, high risk, and very-high risk . Our patients did not develop coronary heart disease or diabetes and were non-smokers, which corresponds to moderate risk (Table 1). Therefore, lifestyle interventions without medication were applied to these patients . Three items advocated for lifestyle interventions in metabolic syndrome are weight loss, increased physical activity, and atherogenic diet modification .
A slow reduction in baseline weight from 7 to 10% for the first year and further reduction to the desired weight is recommended . A Japanese study showed significant health benefits with small amounts of weight loss . Based on this observation, the Guidelines for the Management of Obesity Disease 2016  recommended a minimum of 3% weight reduction in Japan. Cases 1 and 2 achieved a weight loss of more than 3%, and Case 3 achieved 2.9% (nearly 3%) during educational hospitalization. Therefore, two weeks of educational hospitalization are sufficient. Although there was weight gain after three years of hospitalization in Case 3, no weight gain for nearly one year was observed in Case 1 (Figure 1).
PBD as a healthy diet is recommended to prevent common chronic diseases and cancer [1,27,28]. About 2.9% saturated fat of total calories, 144.4 mg/1400 kcal dietary cholesterol, and 2/1 polyunsaturated/saturated fatty acid ratio in our PBD satisfy recommendations against an atherogenic diet . Our PBD can be modified in other countries and/or chronic diseases. Replacing an omnivorous westernized diet with a prudent (the healthy reference) diet has been recommended for decades [1,2,4]. Unfortunately, people do not follow the advice.
Comprehensive lifestyle changes are fundamental for treating chronic diseases [29,30]. However, changes in lifestyle, including dietary habits, are not straightforward . The Japanese diet has become westernized and far from a PBD . With increasing affluence, replacing our diet with a PBD is not easy. However, this can be achieved by a short period of educational hospitalization . Hospitalization helps limit risk factors for obesity and our health, such as smoking, alcohol, sweets, and animal foods. At the same time, patients benefit from healthy foods, outdoor exercise, and a regular daily rhythm. In our IBD patients, experiencing the PBD during hospitalization helped in their long-term adherence to the PBD and enhanced self-management skills, resulting in suppressing flare-ups [11,33,34]. Widespread use of educational hospitalization for obesity and other chronic diseases could contribute to personal benefits to the patients themselves and health-care cost savings.
Restriction in total calories in the form of PBD and a 1-hour walk through educational hospitalization effectively reduced body weight and improved other obesity-related parameters associated with metabolic syndrome. Thus, PBD can be an effective weight loss diet.
The authors thank Mrs. Miki Yamada and Mrs. Koko Yamada, registered dietitians, and other staff of the dietary division of Nakadori General Hospital and Akita City Hospital for providing the semi-vegetarian diet.
Study design and writing: Mitsuro Chiba. Acquisition, analysis, or interpretation of data: All authors. All authors approved the final version of the manuscript for submission.
The authors have declared that no competing interests exist.
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